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Description

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )


Exercises

Set 1: 2 rounds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds


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