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Exercises

Set 1: 5 rounds
Bench Press pyramid Each Set X 30,12 ,10,8,6
1 minute
Rest
45 seconds

Set 2: 5 rounds
Low Angle Incline Bench Press Pyramid each set X 30,12,10,8,6
1 minute
Rest
45 seconds

Set 3: 5 rounds
Dumbell Flyes Pyramid each set X 30,12,10,8,6
1 minute
Rest
45 seconds

Set 4: 5 rounds
Pullovers Pyramid each Set X 30,12,10,8,6
1 minute
Rest
45 seconds

Set 5: 4 rounds
Chinups X Failure
1 minute
Rest
45 seconds

Set 6: 5 rounds
Superset Bent Over Bar Rows X 30,12,10,8,6
1 minute
Two Dumbell Bent Over Rows 30,12,10,8,6
1 minute
Rest
45 seconds

Set 7: 5 rounds
Hanging Leg Raises X 25
1 minute
Rest
45 seconds


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