OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is just the squats from my playground workout. No equipment (or playground) necessary. I keep track of reps in a notepad app & try to improve each week.


Exercises

Set 1: 5 rounds
Squats
Squats
1 minute
Rest
Rest
1 min 20 secs

Set 2: 1 round
Max Rep Squats
Max Rep Squats
2 minutes

Set 3: 1 round
Great Job!
5 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Hoola Hoop (ec)

Hoola Hoop (ec)

Intense Ic_time_32x32 9 mins  
Playground Upper Body Updated

Playground Upper Body Updated

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
5 min Easy Wake up 

5 min Easy Wake up ⚡

Moderate Ic_time_32x32 5 mins  
Lower Body  
Anytime Quick Body Squats (JC)

Anytime Quick Body Squats (JC)

Moderate Ic_time_32x32 60 secs  
Lower Body  

Workout Categories