OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is just the squats from my playground workout. No equipment (or playground) necessary. I keep track of reps in a notepad app & try to improve each week.


Exercises

Set 1: 5 rounds
Squats
Squats
1 minute
Rest
Rest
1 min 20 secs

Set 2: 1 round
Max Rep Squats
Max Rep Squats
2 minutes

Set 3: 1 round
Great Job!
5 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
ABba, mama Mia

ABba, mama Mia

Intense Ic_time_32x32 12 mins  
Core  
Legs Pt 1

Legs Pt 1

Moderate Ic_time_32x32 25 mins  
Lower Body  
Inline Skating - Casual

Inline Skating - Casual

Casual Ic_time_32x32 30 mins  
5 min Easy Wake up 

5 min Easy Wake up

Moderate Ic_time_32x32 5 mins  
Lower Body  

Workout Categories