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This is just the squats from my playground workout. No equipment (or playground) necessary. I keep track of reps in a notepad app & try to improve each week.


Set 1: 5 rounds
1 minute
1 min 20 secs

Set 2: 1 round
Max Rep Squats
Max Rep Squats
2 minutes

Set 3: 1 round
Great Job!
5 seconds

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