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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Sit Throughs
Sit Throughs
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
T's
T's
30 seconds

Set 2: 1 round
Alternating Fire Hydrants
40 seconds
Rest
Rest
1 min 20 secs
Star Jumps
Star Jumps
40 seconds
Rest
Rest
1 min 20 secs
Left Leg Front Kicks
Left Leg Front Kicks
40 seconds
Rest
Rest
1 min 20 secs
Body Bumps
Body Bumps
40 seconds
Rest
Rest
1 min 20 secs
Front Kicks
Front Kicks
40 seconds
Rest
Rest
1 min 20 secs
Sumo Obliques
Sumo Obliques
40 seconds
Rest
Rest
1 min 20 secs
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
1 min 20 secs
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
1 min 20 secs
Seated Leg Lifts
Seated Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Right Laying Clams
Right Laying Clams
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Finger Stretches
Finger Stretches
30 seconds
Side Lunges
Side Lunges
30 seconds


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