OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Clean And Press 5 X 5
1 minute
Rest
45 seconds

Set 2: 5 rounds
Standing Dumbell Press 5 X 30 12 10 8 6
1 minute
Front Dumbell Raise 5 X 30 12 10 8 6
1 minute
Rest
45 seconds

Set 3: 5 rounds
Side Lateral Raises 5 X 30 12 10 8 6
1 minute
Upright Rows 5 X 30 12 10 8 6
1 minute
Rest
45 seconds

Set 4: 5 rounds
Barbell Curls 5 X 30 12 10 8 6
1 minute
Incline Dumbell Curl 5 X 30 12 10 8 6
1 minute
Rest
45 seconds

Set 5: 5 rounds
Left Arm Concentration Curls 5 X 30 12 10 8 6
1 minute
Right Arm Concentration Curls 5 X 30 12 10 8 6
1 minute
Rest
45 seconds

Set 6: 5 rounds
Close Grip Bench Press 5 X 30 12 10 8 6
1 minute
Rest
45 seconds

Set 7: 5 rounds
Skull Crushers 5 X 30 12 10 8 6
1 minute
Dumbell One Arm Extensions( Right) 5 X 30 12 10 8 6
1 minute
Dumbell One Arm Extensions (Left) 5 X 30 12 10 8 6
1 minute
Rest
45 seconds

Set 8: 5 rounds
Wrist Curls 5 X 30 12 10 8 6
1 minute
Reverse Wrist Curls 5 X 30 12 10 8 6
1 minute
Rest
45 seconds

Set 9: 5 rounds
Decline Sit Ups 5 X 25
1 minute
Rest
45 seconds


Related Workouts

  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • The Ultimate HIIT
    The Ultimate HIIT
    57 minutes, Intense