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Exercises

Set 1: 1 round
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Rest
Rest
25 seconds
Hanging Knee Raises (Obliques)
Hanging Knee Raises (Obliques)
15 seconds
Rest
Rest
25 seconds
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Rest
Rest
25 seconds
Hanging Knee Raises (Obliques)
Hanging Knee Raises (Obliques)
15 seconds


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