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Description

Doing yoga


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Plank
Plank
30 seconds
Right Standing Split
Right Standing Split
15 seconds
Left Standing Split
Left Standing Split
15 seconds
Supermans
Supermans
30 seconds
Plow Pose
Plow Pose
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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