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Description

Full cardio combination with jog cycling and eliptical


Exercises

Set 1: 3 rounds
Walk Briskly
Walk Briskly
1 minute
Treadmill Normal Speed Jog
Treadmill Normal Speed Jog
3 minutes
Treadmill Fast Jog
Treadmill Fast Jog
4 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
3 minutes

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 1 round
Warm-Up Cycling
Warm-Up Cycling
30 seconds
Fast Cycling
Fast Cycling
30 seconds
Moderate Cycling
Moderate Cycling
45 seconds
Fast Cycling
Fast Cycling
30 seconds
Moderate Cycling
Moderate Cycling
45 seconds
Fast Cycling
Fast Cycling
30 seconds
Moderate Cycling
Moderate Cycling
45 seconds
Fast Cycling
Fast Cycling
30 seconds

Set 4: 1 round
Rest
Rest
4 minutes
Warm-Up Elliptical
Warm-Up Elliptical
1 minute

Set 5: 4 rounds
Max Elliptical
Max Elliptical
20 seconds
Slow/Moderate Elliptical
Slow/Moderate Elliptical
40 seconds


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