OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Enjoy n watch ya waistline vanish


Exercises

Set 1: 2 rounds
Side Bends
Side Bends
15 seconds
In and Outs
In and Outs
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Roll Downs
Roll Downs
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Roll Ups
Roll Ups
30 seconds
Boat Pose
Boat Pose
15 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Cat Cow
Cat Cow
15 seconds
Locust
Locust
20 seconds


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training




You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Madness

Madness

Intense Ic_time_32x32 22 mins  
Lower Body  

Workout Categories