OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Enjoy n watch ya waistline vanish


Exercises

Set 1: 2 rounds
Side Bends
Side Bends
15 seconds
In and Outs
In and Outs
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Roll Downs
Roll Downs
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Roll Ups
Roll Ups
30 seconds
Boat Pose
Boat Pose
15 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Cat Cow
Cat Cow
15 seconds
Locust
Locust
20 seconds


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Transformer PushUps

Transformer PushUps

Moderate Ic_time_32x32 87 secs  
Chest  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Warm Up Bodyweight (HeS)

Warm Up Bodyweight (HeS)

Casual Ic_time_32x32 5 mins  
Legs  
Body Endurance

Body Endurance

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories