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Description

Enjoy n watch ya waistline vanish


Exercises

Set 1: 2 rounds
Side Bends
Side Bends
15 seconds
In and Outs
In and Outs
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Roll Downs
Roll Downs
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Roll Ups
Roll Ups
30 seconds
Boat Pose
Boat Pose
15 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Cat Cow
Cat Cow
15 seconds
Locust
Locust
20 seconds


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