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Exercises

Set 1: 4 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Transition
15 seconds
Push-Ups
Push-Ups
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Transition
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Deadlifts
Deadlifts
30 seconds
Transition
Transition
15 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Rest
Rest
1 minute


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