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Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Butt Lifts
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Wacky Jacks
Wacky Jacks
1 minute


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