Time_32x32 16:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

1 round of:
Kneeling Right Side Plank
Kneeling Right Side Plank

30 secondi
Reverse Elbow Plank
Reverse Elbow Plank

35 secondi
Elbow Plank
Elbow Plank

35 secondi
Kneeling Left Side Plank
Kneeling Left Side Plank

30 secondi
Transition
Transition

15 secondi

1 round of:
High Knees
High Knees

50 secondi
T's
T's

50 secondi
Side Cross Kicks
Side Cross Kicks

50 secondi
Modified Burpees
Modified Burpees

45 secondi
Elbow To Knee Twists
Elbow To Knee Twists

50 secondi
Transition
Transition

15 secondi

1 round of:
Bird Dog
Bird Dog

50 secondi
Bent Knee Twists
Bent Knee Twists

1 minuto
Reverse Crunches
Reverse Crunches

35 secondi
Elbow to Knee
Elbow to Knee

35 secondi
Vertical Leg Crunches
Vertical Leg Crunches

50 secondi
Crunches
Crunches

50 secondi
Dead Bug Holds
Dead Bug Holds

50 secondi
Transition
Transition

15 secondi

1 round of:
Right Laying Clams
Right Laying Clams

50 secondi
Lying Left Leg Kicks
Lying Left Leg Kicks

50 secondi
Transition
Transition

10 secondi
Left Laying Clams
Left Laying Clams

50 secondi
Lying Right Leg Kicks
Lying Right Leg Kicks

50 secondi

Appears In


Workout Discussion

29 Jun
Was a good workout and I did work up a sweat. I skipped a few of the exercises as they were a bit too much. Some exercises I only could do half way. A timer would be benificial to the program as I found it hard to count and breath at the same time...lol
20 Mar
I love the work out. Hello
20 Mar
I love the work out
15 Feb
I like it, but it would be nice to have a timer on each exercise.
20 Jan
I agree. This is not a beginner excersize.
25 Sep
Great little workout you can intensify til you find your core. Don't worry . it took me 25 times to keep balance and perfect the moves. At 62 and 52 workouts it shows and my back doesn't hurt. I add a 1 to 3 Mike quick walk at the end. thanks! skimble app
22 Apr
I am just recovering from complete inactivity due to knee and back issues. I need something more gentle and comensurate with my age and health issues. Most of these exercises are designed for young healthy adults,not old sickly cripples like myself. I was unable to complete the first exercise in the beginner category.
06 Apr
@TerriS. I had the same problem. But i just told myself over and over again that I didn't actually have to finish the entire workout. And i didn't, the first few times I tried it. I got through up to half the modified burpees. Then the next time I tried, I got through to the elbow to knee twists. Today I got through the entire workout and darned if I'm not proud of myself. Although it was tiring, I pushed myself to go a little bit further, reminding myself that I didn't have to do the entire workout. And when...
06 Feb
Is there a. Method for determining the. Amount of calories being burnt?
06 Jan
I am really a beginner at working out and this workout was not possible at all. This is discouraging to label it a "Starter" workout. I agree with Courtney H.. Even if you modify that plank, it is impossible for anyone starting out.

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