OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Light Jog
1 minute
Sprint
45 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Love Handles 2(VD32)

Love Handles 2(VD32)

Intense Ic_time_32x32 23 mins  
Love Handles 3 (VD53)

Love Handles 3 (VD53)

Intense Ic_time_32x32 24 mins  
Cycle Blast!

Cycle Blast!

Intense Ic_time_32x32 12 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Glutes And Leg Toner

Glutes And Leg Toner

Intense Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Chair, Barbells

Workout Categories