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Description

Tricep weight workout


Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Tricep Pressdown
40 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
40 seconds

Set 3: 4 rounds
Bench Skull Crusher
40 seconds
Rest
Rest
40 seconds


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