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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Standing Forward Bend
Standing Forward Bend
2 mins 30 secs
Standing Leg Stretches
Standing Leg Stretches
2 mins 30 secs
Wall Calf Stretches
Wall Calf Stretches
1 minute
Downward Facing Dog with Calf Stretches
Downward Facing Dog with Calf Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
2 minutes
Center Leg Stretch
1 min 30 secs
Wide Left Leg Stretch
Wide Left Leg Stretch
1 min 30 secs
Wide Right Leg Stretch
Wide Right Leg Stretch
1 min 30 secs
Butterfly
Butterfly
2 minutes
Left Quad Stretch
Left Quad Stretch
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Half Pigeon
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minutes
Lying Torso Twist
Lying Torso Twist
2 minutes
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Cat Cow
Cat Cow
1 minute


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