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Description

Getting ready to work


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
30 seconds
Side Jump Rope
Side Jump Rope
30 seconds
Jump Rope High Knees
Jump Rope High Knees
30 seconds
Jump Rope with Ali Shuffle
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Muscle Specific Stretch
2 minutes

Workout Discussion

07 Apr

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