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Description

Minimum set of bodyweight exercises to do daily.


Exercises

Set 1: 2 rounds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Lateral Shoulder Raises with Band
45 seconds
Rest
Rest
15 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Calf Raises (Step or Seated)
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Hammer Curl to Press
45 seconds
Rest
Rest
30 seconds


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