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Description

Chest workout to make the pain...and the gain.


Exercises

Set 1: 1 round
Incline Bench press
4 minutes
Rest
1 minute
Dumbell Press
4 minutes
Rest
1 minute
Decline Bench Press
4 minutes
Rest
1 minute
Pec dec
4 minutes
Rest
1 minute
Dumbell Pullover
4 minutes
Rest
1 minute
Reverse Grip Bench Press
4 minutes
Push Ups
2 minutes


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