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Description

Men's Fitness (March 2014) 300 Workout Sequel designed by Mark Twight of Gym Jones


Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 seconds
Push-Ups
Push-Ups
10 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Kettlebell Swings
Kettlebell Swings
40 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Push-Ups
Push-Ups
40 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Kettlebell Swings
Kettlebell Swings
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 seconds
Push-Ups
Push-Ups
10 seconds


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  • Total 10 Body
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  • No Spanks
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  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

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