OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Men's Fitness (March 2014) 300 Workout Sequel designed by Mark Twight of Gym Jones


Exercises

Set 1: 8 rounds
Squat With Overhead Press
Squat With Overhead Press
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate