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Description

Men's Fitness (March 2014) 300 Workout Sequel designed by Mark Twight of Gym Jones


Exercises

Set 1: 3 rounds
Upright Rows
Upright Rows
20 seconds
Band Bicep Curls
Band Bicep Curls
20 seconds
Sandbag Bent Over Row
Sandbag Bent Over Row
20 seconds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Rest
Rest
30 seconds


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