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Description

Moderate interval tredmill run via fitsugar.


Exercises

Set 1: 1 round
Warm Up - 4.5, No Incline
5 minutes

Set 2: 3 rounds
Run - 5, No Incline
1 minute
Run - 5.5, No Incline
1 minute
Run - 6, No Incline
1 minute

Set 3: 1 round
Recover - 3.5, No Incline
1 minute

Set 4: 6 rounds
Run - 6, No Incline
1 minute
Run - 5, No Incline
1 minute

Set 5: 1 round
Run - 6, Incline 5.5
1 min 30 secs
Recover - 3.5, No Incline
1 minute
Run - 6, Incline 6
30 seconds

Set 6: 8 rounds
Recover - 4, No Incline
1 minute
Run - 5.5, Incline 6
30 seconds

Set 7: 1 round
Cool Down - 3.5, No Incline
5 minutes


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