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Description

A faster interval run for the tredmill via fitsugar


Exercises

Set 1: 1 round
Warm Up - 5.5
5 minutes

Set 2: 3 rounds
Run - 6
1 minute
Run - 7
1 minute
Run - 8
1 minute

Set 3: 1 round
Recover - 5
1 minute

Set 4: 5 rounds
Run - 8
1 minute
Run - 6
1 minute

Set 5: 1 round
Run - 8
1 minute
Recover - 5.5
1 minute

Set 6: 9 rounds
Run - 7, Incline 6
30 seconds
Recover - 5, No Incline
1 minute

Set 7: 1 round
Run - 7, Incline 6
30 seconds

Set 8: 1 round
Cool Down - 4.5, No Incline
5 minutes


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