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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Hammer Curl to Press
1 min 30 secs
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Governators
Governators
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute


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