OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Hammer Curl to Press
1 min 30 secs
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Governators
Governators
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Epic ABS

Epic ABS

Intense Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bar Strength

Bar Strength

Intense Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories