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Description

To get flexible!! I like to do this one before bed :)


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Tricep Stretches
Left Arm Tricep Stretches
20 seconds
Right Arm Tricep Stretches
Right Arm Tricep Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Left Quad Stretches
Left Quad Stretches
20 seconds
Right Quad Stretches
Right Quad Stretches
20 seconds
Left Leg Wall Calf Stretches
Left Leg Wall Calf Stretches
20 seconds
Right Leg Wall Calf Stretches
Right Leg Wall Calf Stretches
20 seconds
Left Side Bends
Left Side Bends
20 seconds
Right Side Bends
Right Side Bends
20 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Wide Leg Stance
Wide Leg Stance
1 minute
Standing Backbend
Standing Backbend
30 seconds
Stretch Pose
Stretch Pose
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute


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