Bold Body Cardio

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Set 1: 1 round

Elbow To Knee Twists

1 minute

Bicycle Crunches

30 seconds

The Heisman Shuffle

1 minute

Explosive Mountain Climbers

30 seconds

Bottom to Bottom Squats

1 minute

Lying Scorpions

30 seconds

Burpees

1 minute

Crunchy Frogs

30 seconds

Seal Jacks

1 minute

Oblique V-Sits

30 seconds

High Knee Obliques

1 minute

Ab Choppers

30 seconds

Jack Jump Tucks

1 minute

Push-Up Bird Dog

30 seconds

Workout Discussion

11 Mar

Anja X.

Nice for legs :)

01 Jun

Aam F.

It would be nice if you add transition timw between workouts. It's quite hard to keep up when I have to move from squats to crunch, for instance :)

Appears In

Rock Climbing

Cardio

Bodyweight

Full Body

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