Time_32x32 10:30    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

1 round of:
Elbow To Knee Twists
Elbow To Knee Twists

1 minute
Bicycle Crunches
Bicycle Crunches

30 seconds
The Heisman Shuffle
The Heisman Shuffle

1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers

30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats

1 minute
Lying Scorpions
Lying Scorpions

30 seconds
Burpees
Burpees

1 minute
Crunchy Frogs
Crunchy Frogs

30 seconds
Seal Jacks
Seal Jacks

1 minute
Oblique V-Sits
Oblique V-Sits

30 seconds
High Knee Obliques
High Knee Obliques

1 minute
Ab Choppers
Ab Choppers

30 seconds
Jack Jump Tucks
Jack Jump Tucks

1 minute
Push-Up Bird Dog
Push-Up Bird Dog

30 seconds

Appears In


Workout Discussion

11 Mar
Nice for legs :)
01 Jun
It would be nice if you add transition timw between workouts. It's quite hard to keep up when I have to move from squats to crunch, for instance :)

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