Time_32x32 23:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

1 round of:
Boxer Fist Reaches
Boxer Fist Reaches

50 seconds
Mummy Kicks
Mummy Kicks

50 seconds
Jazz Kicks
Jazz Kicks

50 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch

50 seconds
Straight Punches
Straight Punches

50 seconds
Transition
Transition

15 seconds

1 round of:
Foot Taps
Foot Taps

1 minute
Right Crosses
Right Crosses

1 minute
Left Crosses
Left Crosses

1 minute
Right Side Kicks
Right Side Kicks

1 minute
Left Side Kicks
Left Side Kicks

1 minute
Right Hooks
Right Hooks

1 minute
Left Hooks
Left Hooks

1 minute
Right Roundhouses
Right Roundhouses

1 minute
Left Roundhouses
Left Roundhouses

1 minute
Right Upper Cuts
Right Upper Cuts

1 minute
Left Upper Cuts
Left Upper Cuts

1 minute
Rest
Rest

15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left

50 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right

50 seconds
Rest
Rest

15 seconds
Alternating Roundkicks
Alternating Roundkicks

50 seconds
Squat Front Kicks
Squat Front Kicks

50 seconds
Transition
Transition

15 seconds

1 round of:
Surfees
Surfees

1 minute
Rolling Back Stretch
Rolling Back Stretch

30 seconds
Fighting Surfer
Fighting Surfer

1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks

30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks

30 seconds

Appears In


Workout Discussion

15 Aug
Really fun, but not hard enough.
11 Jan
Good but would be better with 10 more mins :-)
31 May
Need more workouts like this with a little longer time length. Overall if you put your all into this it's all great workout. Gets all good sweat going
24 Jan
I didn't really think it was hard, but I do those exercises a lot, so.. It was fun tho :)
02 Jan
06 Oct
Hard but interesting workout!
02 Sep
This is a killer workout!
19 Aug
Great workout, burned over 200 calories
24 Jul
How many calories Are burned

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