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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Rest
Rest
35 seconds
Plank
Plank
35 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
35 seconds
Diamond Push Ups
Diamond Push Ups
35 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute
Glute Kickbacks
Glute Kickbacks
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
35 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
35 seconds
Rest
Rest
1 minute
Crunches
Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Reverse Crunches
Reverse Crunches
35 seconds
Rest
Rest
1 minute
Quad Stretches
Quad Stretches
35 seconds
Squats
Squats
35 seconds
Leg Lifts
Leg Lifts
35 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
35 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
35 seconds
Rest
Rest
35 seconds
Side Lunges
Side Lunges
35 seconds
Floor Wipers
Floor Wipers
35 seconds
Tippy Toes
Tippy Toes
35 seconds
Alternating Fire Hydrants
35 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
35 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Hammer Curls
Hammer Curls
1 minute
Scissor Kicks
Scissor Kicks
30 seconds
Left Leg Circles
Left Leg Circles
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Wall Sit
Wall Sit
30 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds


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