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Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Butterfly
Butterfly
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
40 seconds
Seated Pigeon Pose
Seated Pigeon Pose
40 seconds
Head to Knee
Head to Knee
40 seconds
Head to Knee
Head to Knee
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Pretzel Stretches
Pretzel Stretches
2 minutes
Double Pigeon
Double Pigeon
1 minute
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Downward Facing Dog
Downward Facing Dog
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconds
Standing Chest Stretch
Standing Chest Stretch
30 seconds


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