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Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
30 seconds
Barbell Chest Press
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Barbell Push Press
Barbell Push Press
30 seconds
Rest
Rest
30 seconds
Thrusters
1 minute
Rest
Rest
1 minute


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