OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Barbell Hang Cleans
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
15 seconds

Set 4: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Rest
Rest
20 seconds

Set 5: 4 rounds
Barbell Deadlift
Barbell Deadlift
20 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
20 seconds
Rest
Rest
15 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretch - Neck

Stretch - Neck

Casual Ic_time_32x32 3 mins 30 secs  
Barbellkiller

Barbellkiller

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Barbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories