OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout was modified from a workout found on Pinterest. Part 2 of 7.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Wall Sit
Wall Sit
2 minutes
Transition
30 seconds
Donkey Kicks (Alternating)
1 minute
Donkey Leg Raises (Alternating)
1 minute
Transition
1 min 30 secs
Half Bridge Glute Pulses
1 minute
Transition
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Transition
30 seconds
Swim Kicks
1 minute
Rest
Rest
1 minute


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
6 Hard Holding Moves

6 Hard Holding Moves

Intense Ic_time_32x32 8 mins  
Core  
Ab Lines

Ab Lines

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories