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Exercises

Set 1: 1 round
Reistance Band Glute Activation
5 minutes
Actice In-motion Stretchs
5 minutes

Set 2: 1 round
Jog Mountain + 3 Sets Of Stairs + 100 Pushups
40 minutes

Set 3: 1 round
Static Stretches
5 minutes
Pool Cool Off
10 minutes


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