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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute


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