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Exercises

Set 1: 1 round
Line Steps
Line Steps
1 minute
3 Steps and Clap
3 Steps and Clap
1 minute
Rest
30 seconds
Tippy Toes
Tippy Toes
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Side Lunges
Side Lunges
1 min 30 secs
Rest
Rest
30 seconds
Squats
Squats
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Bicycle Legs
Bicycle Legs
1 min 30 secs
Knee Folds
Knee Folds
1 min 30 secs
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 min 30 secs
Arm Pumps
Arm Pumps
1 min 30 secs
Tricep Extensions
Tricep Extensions
1 minute
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
30 seconds
Side to Side Hops
Side to Side Hops
45 seconds
Side Lunges
Side Lunges
1 min 45 secs
Side Slides
Side Slides
1 minute
Rest
1 minute
Run
Run
3 minutes
Rest
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Tippy Toes
Tippy Toes
1 min 30 secs
Bicycle Crunches
1 minute


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