OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up Jog
3 minutes
25 Push Ups
2 minutes
25 Crunches
2 minutes
25 Dumbell Curls
2 minutes
25 Triceps Curl
2 minutes
25 Overhead Shoulder Press
2 minutes
25 Dumbell Squats
2 minutes
25 Dumbell Step Ups
2 minutes
25 Dumbell Deadlifts
2 minutes
25 Dumbell Bent Over Rows
2 minutes
25 Dumbell Upright Rows
2 minutes
25 Bicycle Rows
2 minutes


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

We Got the Beat

We Got the Beat

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Peripheral POWAH!

Peripheral POWAH!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Pilates Power

Pilates Power

Moderate Ic_time_32x32 33 mins  
Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Medicine Ball Meetup

Medicine Ball Meetup

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball

Workout Categories