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Exercises

Set 1: 1 round
Warm Up Jog
3 minutes
25 Push Ups
2 minutes
25 Crunches
2 minutes
25 Dumbell Curls
2 minutes
25 Triceps Curl
2 minutes
25 Overhead Shoulder Press
2 minutes
25 Dumbell Squats
2 minutes
25 Dumbell Step Ups
2 minutes
25 Dumbell Deadlifts
2 minutes
25 Dumbell Bent Over Rows
2 minutes
25 Dumbell Upright Rows
2 minutes
25 Bicycle Rows
2 minutes


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