Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
This is a hard core & shoulder workout challenge. Take this quick fitness test and see if you can hold the moves until the timer runs out...2x over!!! Make sure you're already warmed up before trying these challenging moves.

Exercises

2 rounds of:
Reverse Elbow Plank
Reverse Elbow Plank

40 seconds
L Seat Lifts
L Seat Lifts

40 seconds
Sit Throughs
Sit Throughs

40 seconds
Hollow Body Holds
Hollow Body Holds

40 seconds
Extended Plank Hold
Extended Plank Hold

40 seconds
Dolphin Dog
Dolphin Dog

40 seconds

Appears In


Workout Discussion

04 Sep
Didn't feel a huge ab workout at all .
02 Sep
Not too hard, actually. You'll definitely feel the burn the second or third time around, though!
25 Jul
Could not do the first 3 in multiple attempts..... grrrrr. Help !

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