Description

This is a hard core & shoulder workout challenge. Take this quick fitness test and see if you can hold the moves until the timer runs out...2x over!!! Make sure you're already warmed up before trying these challenging moves.


Exercises

Set 1: 2 rounds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
L Seat Lifts
L Seat Lifts
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Dolphin Dog
Dolphin Dog
40 seconds

Workout Discussion

04 Sep
Didn't feel a huge ab workout at all .
02 Sep
Not too hard, actually. You'll definitely feel the burn the second or third time around, though!
25 Jul
Could not do the first 3 in multiple attempts..... grrrrr. Help !

Appears In



Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Strong Arm Yoga
    Strong Arm Yoga
    8 mins 30 secs, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Extreme Plank Pyramid Challenge
    Extreme Plank Pyramid Challenge
    8 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51