OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a hard core & shoulder workout challenge. Take this quick fitness test and see if you can hold the moves until the timer runs out...2x over!!! Make sure you're already warmed up before trying these challenging moves.


Exercises

Set 1: 2 rounds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
L Seat Lifts
L Seat Lifts
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Dolphin Dog
Dolphin Dog
40 seconds

Workout Discussion

04 Sep
Didn't feel a huge ab workout at all .
02 Sep
Not too hard, actually. You'll definitely feel the burn the second or third time around, though!
25 Jul
Could not do the first 3 in multiple attempts..... grrrrr. Help !

Appears In



Related Workouts

  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Activated Abs
    Activated Abs
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories