OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 5 minute, moderate intensity butt targeted workout will serve to be the start of putting your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!


Exercises

Set 1: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 seconds
Rest
Rest
10 seconds
Right Low Kick Backs
Right Low Kick Backs
30 seconds
Left Low Kick Backs
Left Low Kick Backs
30 seconds
Rest
Rest
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds


Appears In



Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories