OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're about to put your rear in high gear with this intense 6 minute butt workout. No equipment necessary for this butt burner!


Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
10 seconds
Gate Swings
Gate Swings
40 seconds
Squat Jumps
Squat Jumps
40 seconds


Appears In



Related Workouts

  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Butt Masta Blasta 5

Butt Masta Blasta 5

Intense Ic_time_32x32 5 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories