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Description

You're about to put your rear in high gear with this intense 6 minute butt workout. No equipment necessary for this butt burner!


Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
10 seconds
Gate Swings
Gate Swings
40 seconds
Squat Jumps
Squat Jumps
40 seconds


Appears In



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