OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you new to working out? Want a better looking butt?! This casual 10 minute workout is a beginner level workout that will work you towards getting that butt you've been dreaming of. Just make sure you progress through the 'Butt Masta' series accordingly. No equipment needed here, just a butt that's ready to shape up!


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
40 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
40 seconds
Rest
Rest
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds
Rest
Rest
20 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Appears In



Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Casual Butt Masta 5

Casual Butt Masta 5

Casual Ic_time_32x32 5 mins  
Core  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
Glute Shaper

Glute Shaper

Casual Ic_time_32x32 8 mins  
Lower Body  

Workout Categories