OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 10 minute, moderate intensity butt targeted workout will help to put your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
20 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
20 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Flying Supermans
Flying Supermans
1 minute


Appears In



Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Widdle the Middle

Widdle the Middle

Intense Ic_time_32x32 5 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories