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Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Squats
Kettlebell Squats
1 minute
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
20 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
20 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
45 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
45 seconds
Rest
Rest
20 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
20 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Heel Taps
Heel Taps
1 minute


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