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Exercises

Set 1: 5 rounds
Front Sqauts 5X 8-12
1 minute
Rest
45 seconds

Set 2: 5 rounds
Deadlifts 5 X 10 8 6 4 2
1 minute
Rest
45 seconds

Set 3: 5 rounds
Goodmornings 5 X 8-12
1 minute
Rest
45 seconds

Set 4: 5 rounds
Barbell Lunges 5 X 8-12
1 minute
Rest
45 seconds

Set 5: 5 rounds
Leg Curls 5 X 8-12
1 minute
Leg Extensions 5X 8-12
1 minute
Rest
45 seconds

Set 6: 5 rounds
Standing Calf Raies 5 X 25
1 minute
Seated Calf Raises 5 X 25
1 minute
Rest
45 seconds

Set 7: 4 rounds
Kneeling Cable Crunches 4 X 25
1 minute
Rest
45 seconds


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