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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Foot Rotations
30 seconds
Skull Shining
Skull Shining
30 seconds
Run
Run
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds

Set 2: 1 round
Dead Bug Holds
Dead Bug Holds
40 seconds
Rest
Rest
1 min 20 secs
Alternating Fire Hydrants
40 seconds
Rest
Rest
1 min 20 secs
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Rest
Rest
1 min 20 secs
Seated Leg Lifts
Seated Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Sliders
Sliders
40 seconds
Rest
Rest
1 min 20 secs
Wall Tricep Push Ups
Wall Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
1 2 Burpees
1 2 Burpees
40 seconds
Rest
Rest
1 min 20 secs
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Rest
Rest
1 min 20 secs
Right Side Plank Crunches
Right Side Plank Crunches
40 seconds
Rest
Rest
1 min 20 secs
Diamond Crunches
Diamond Crunches
40 seconds
Rest
Rest
1 min 20 secs
Elbow Plank Hop Outs
Elbow Plank Hop Outs
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds
Chest Openers
Chest Openers
30 seconds
Head to Knee
Head to Knee
30 seconds
Tippy Toes
Tippy Toes
30 seconds


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