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Description

Test


Exercises

Set 1: 5 rounds
Goblet Squats
45 seconds
Rest
20 seconds

Set 2: 5 rounds
Lunges
45 seconds
Rest
20 seconds
Dumbbell Deadlift
30 seconds
Rest
Rest
20 seconds

Set 3: 5 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
20 seconds

Set 4: 5 rounds
Bent Over Rows
30 seconds
Rest
30 seconds
Cable Lat Pull Down
30 seconds
Rest
15 seconds

Set 5: 4 rounds
Curls
30 seconds
Rest
20 seconds

Set 6: 4 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
35 seconds
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
35 seconds

Set 7: 4 rounds
Hammer Curls
Hammer Curls
40 seconds
Rest
Rest
15 seconds


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