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Exercises

Set 1: 8 rounds
Burpees
40 seconds
Pike Ups
40 seconds
Med Ball Throws
40 seconds
Sit ups
40 seconds
High Knee Jump Rope
40 seconds
Kettlebell Swings
40 seconds
Pull Ups
40 seconds
Rest
1 minute

Set 2: 2 rounds
Jump Squat
30 seconds
Jumping Lunges
30 seconds
Plyo Side Lunge
30 seconds
Kettlebell Deadlift
30 seconds
Heel Up Sumo Squat
30 seconds
Single Leg Bridge Right
30 seconds
Left
30 seconds
Clam Right
30 seconds
Left
30 seconds
Pretzel Lift Right
30 seconds
Left
30 seconds
Hip Raises
30 seconds


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