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Exercises

Set 1: 1 round
2 Chin Ups
2 Chin Ups
10 seconds
Rest
Rest
10 seconds
4 Chin Ups
4 Chin Ups
15 seconds
Rest
Rest
15 seconds
6 Chin Ups
6 Chin Ups
20 seconds
Rest
Rest
30 seconds
8 Chin Ups
8 Chin Ups
30 seconds
Rest
Rest
45 seconds
10 Chin Ups
10 Chin Ups
30 seconds
Rest
Rest
45 seconds
8 Chin Ups
8 Chin Ups
30 seconds
Rest
Rest
30 seconds
6 Chin Ups
6 Chin Ups
20 seconds
Rest
Rest
15 seconds
4 Chin Ups
4 Chin Ups
15 seconds
Rest
Rest
10 seconds
2 Chin Ups
2 Chin Ups
10 seconds

Workout Discussion

07 Aug
AmAzIng :o

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