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Description

( Jab, cross, hook)( cross , hook, cross)( cross, uppercut, cross)( jab, cross, uppercut)( overhand, uppercut, overhand)( uppercut, overhand, uppercut)( jab, cross, body hook)( lead uppercut, cross, lead hook)( rear upper cut, lead hook, cross)( jab, lead uppercut, cross)( cross, rear upper cut, lead hook) do combos using footwork either with bag or using light weight dumbbells


Exercises

Set 1: 3 rounds
Boxing
3 minutes


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