Time_32x32 20:00    Intensity_moderate_32x32 Moderate   
This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle over smooth terrain. Great for relieving stress and working the quads!

Exercises

60 rounds of:
Pedal to the Metal

8 seconds
Pedal Slowly

12 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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