OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Dynamic Lunges
Dynamic Lunges
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core

Core

Casual Ic_time_32x32 24 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Quick Sexy Stems

Quick Sexy Stems

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  
Kick Boxing

Kick Boxing

Moderate Ic_time_32x32 14 mins  

Workout Categories