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Exercises

Set 1: 4 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Dynamic Lunges
Dynamic Lunges
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


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